Yoga

Yoga classes take place in the Great Room at the CCC and are designed for all levels, and are filled on a first come, first serve basis.  CCC Subscriber fee: $15; Non-Subscriber fee: $18.  No need to pre-register, class fee due at time of class.

Summer 2018 classes and times:
Wednesdays and Fridays 8am-9:15am starting Friday, June 29. Please welcome our new teacher Bridget Conlon! Last class September 12

Sundays 8:30am-9:45am starting Sunday, July 1. Martha Abbott will be returning this summer! Last class September 2

CCC Yoga Offerings:
Kripalu Style Yoga: is a slow flowing yoga with a focus on safe alignments and connection to one’s breathing.
Slow-flowing Yoga:  This alignment based practice will challenge you while keeping you safe.  Foundational poses, range-of-motion work and core strengthening will be the focus.

 

Instructor’s Bios:

Bridget Conlon grew up on Martha’s Vineyard and continues to live here seasonally, where she teaches yoga and practices massage therapy. She completed her yoga teacher training locally with Sherry Sidoti at the FLY Yoga School. Her classes focus on alignment, creating space, and connecting movement with breath. As a long-time yoga student, Bridget believes that practicing yoga at home or in group classes has contributed significantly to her overall wellness and ability to cultivate self-love. She hopes that her classes are an opportunity for students to give themselves exactly what they need, right here, right now.
 
Martha Abbott is a Professional-Level Kripalu Yoga Teacher and was a Director of Kripalu Yoga Teacher Training at Kripalu Center for Yoga and Health in Lenox, MA from 1998 – 2007, during which time she also taught a variety of yoga programs, workshops and retreats. Martha is also certified in Movement Therapy, Motional Processing, and is a shamanic healer, a graduate of Alberto Villoldo’s Healing the Light Body School of Energy Medicine. She teaches yoga, does one-on-one healing sessions and leads teacher trainings, workshops and retreats throughout the U.S. and abroad.