Yoga Workshop with Yogi Jay

Saturday, Oct. 7th, 11 am-1 pm- Mindful Eating: A Feast for the Senses! When we are eating mindfully, every bite should be a “holy S#*! That’s good!” moment.

Join YogiJay and Casey Mazar-Kelly for a culinary experience that will be a feast for your senses. We will try a variety of foods and dishes intended to stimulate your five senses and educate/show you the power of connecting with your food and how connecting through food can be a powerful way to build community. Check out a rough itinerary of the practice below:

– 10 Min Intro

– 20 Min Yoga and Meditation Flow

– 60 Min Cooking and Tasting

– 15 Min Gentle Movement and Relaxation

– 15 Min Debrief